- Drinking excessive alcohol. Drinking in moderation is unlikely to cause health problems. However, excessive drinking that involves more than two drinks a day or binge drinking can lead to liver problems and even oral cancer. People that drink too much have a six times greater likelihood of developing this disease.
- Smoking. People that smoke cigarettes or cigars also have a higher chance of getting oral cancer. Surprisingly, the risk is the same as excessive drinking. Smoking can also damage your teeth and gums directly by placing a sticky plaque on the inside of your mouth. By quitting, your oral health will be greatly improved.
- Using smokeless tobacco. Some people switch from cigarettes to chewing tobacco, dip, or snuff thinking that it is healthier for them. While it may be better for the lungs, it is terrible for your oral health. People that use smokeless tobacco products have a sixty times higher chance of being diagnosed with oral cancer. This may also contribute to why more men get the disease than women, as men are more likely to chew.
- Spending too much time in the sun. Overexposure to the sun is bad for your skin and can cause oral cancer. When young people are overexposed, they are at greater risk for developing the disease.
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