Family dentistry teaches that the primary cause of sensitive teeth relates to the loss of enamel. Enamel is the protective coating on the outside of the tooth. If chewy foods incite pain and hot or cold drinks tighten the jaw, the problem may simply be sensitive teeth. When this layer deteriorates nerve endings are exposed, making the tooth privy to more extreme sensations.
Acid is enemy number one of enamel. Whether it comes directly in the form of highly acidic food and drinks, like soda, or as a product of bacteria consuming the sugar left in your mouth, enamel wilts in its presence. There are several consequences of this deterioration process, the first of which may be sensitive teeth. All the more reason to regularly visit a practitioner of family dentistry and practice good oral hygiene daily.
Part of oral hygiene is, of course, brushing those teeth. But be careful, overzealous brushing can actually damage enamel. That is right, it is possible to scrub the protective layer of the teeth away with the bacteria it is guarding against. Another self-inflicted blow to enamel commonly seen in family dentistry settings is the clenching of the jaw. Grinding teeth can be particularly harmful to enamel if teeth are misaligned for whatever reason.
Simple dietary choices are the first way to give enamel a break (figuratively speaking that is). Avoiding acidic soft drinks and the refined sugars that gum bacteria so readily feast upon is highly recommended by family dentistry. Instead, in the case of a sweet tooth, look to fibrous fresh fruits. Pair them with dairy products like yogurt and milk, which have basic pH’s, to counterbalance enamel dissolving acids.
As mentioned previously, brushing is key to removing the plaque which will eat away at gum tissue but can also strip away protective enamel if not done carefully. Technique, touch and patience are all key to successful brushing. It pays not to rush the process. Spend a good two minutes in front of the mirror. When brushing around the gum line avoid harsh side to side or up and down strokes. Tilt the brush on a 45-degree angle and go over the area with smooth circular strokes. Having a soft bristle brush is important as well, so rinse the brush well after use and when the bristle are no longer at their best do not be afraid to invest in a new brush.
Finally, though easier said than done, it is important to reduce stress. Stress is what tightens the jaw and grinds teeth against one another. Try pressing the tongue against the roof of the mouth or focusing on breathing through the diaphragm. These practices may relieve pressure on the jaw and save enamel some unnecessary wear.
Encouraging healthy enamel is the key to avoiding and curing sensitive teeth. Smart dieting and proper brushing, along with unclenching the jaw, are positive steps to soothe sensitive teeth.
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